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No more trash talking…about you!


One of my favorite songs is by Pink. We use the PG version of it in Fit for Girls. “You are Perfect” is such a great anthem for giving yourself permission to be you and love who are. A line in the lyrics really sticks with me every time I hear the song. It goes, “When you talk, about yourself, you were wrong, change those voices inside your head, make them like you instead.” Wow, Pink really nailed what goes […]

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grATTITUDE: 5 ways Fit for Girls does it


“Time for an attitude check?” was a question my own children heard with some regularity in their tween and teen years. It always came at the end of an upturned nose, rolled eyes, or ungrateful comment. From the classic Ebenezer Scrooge to Walt Kowalski in Gran Torino, the journey from grumpy to grateful is perpetual in our culture. Even the grumpy dump truck can learn to be nice in spite of all the heavy hauling he has to do in […]

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