Category Archives: pep talks

Fit for Girls 5k


A group of women come together to help middle school girls remember that they are unique, extraordinary and powerful.  Each week they support the girls by helping them train for a 5k and sharing lessons on nutrition, body image, goal setting, and what it means to be fit. They spend time with the girls, learning about their backgrounds, their struggles, their successes and hopes for the future. Each season, all of this hard work builds to that culminating event: the […]